Health and Fitness
Health and Fitness
Finally started strength training today. Did a stack of Pilates, Barre, and Strength. Not sold on Barre but by the time I was done with all three I was pretty worn out. I haven't done any strength training since I blew up my calf/achilles in June of 2022. Hopefully, this goes better; I figure it will since I'm doing a more functional fitness and toning program and not freeweights to failure.
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Health and Fitness
Good stuff! I wish I would have started sooner.Finally started strength training today. Did a stack of Pilates, Barre, and Strength. Not sold on Barre but by the time I was done with all three I was pretty worn out. I haven't done any strength training since I blew up my calf/achilles in June of 2022. Hopefully, this goes better; I figure it will since I'm doing a more functional fitness and toning program and not freeweights to failure.
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- Posts: 50635
- Joined: Tue Mar 24, 2015 7:27 pm
- Location: A moron or a fascist...but not both.
Health and Fitness
Ran a 5k this morning, while my daughter did the one mile fun run. Finished in 22:40, which was good for 3rd in my age group. Actually set a fastest mile time of 6:49...only problem was this was the first mile so I was hurting for the remainder
I'm pretty sure 3/4 of the males that finished in front of me were Amish. Some Amish boy that looked like he was around six finished the fun run in like 6:45.
I'm pretty sure 3/4 of the males that finished in front of me were Amish. Some Amish boy that looked like he was around six finished the fun run in like 6:45.
Health and Fitness
Hah, that first mile adrenaline is something. Glad you both got out there and had fun.
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- Posts: 50635
- Joined: Tue Mar 24, 2015 7:27 pm
- Location: A moron or a fascist...but not both.
Health and Fitness
ThanksHah, that first mile adrenaline is something. Glad you both got out there and had fun.
Hard to resist trying to keep up in the beginning, no doubt
Health and Fitness
Shaf, do you take a lot of Ash Pryor classes?
Her specialty is rowing, so maybe not.
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