I'm a womens USAV volleyball player and play about 4-5 times a week with all day tournaments on the weekend. That alone has not enough - I'm now having to start incorporating strength training to build more muscle and burn more fat. It was way easier when I was younger. :oops: Very cool, Penguin. I...

That about sums it up.

I'm a womens USAV volleyball player and play about 4-5 times a week with all day tournaments on the weekend. That alone has not enough - I'm now having to start incorporating strength training to build more muscle and burn more fat. It was way easier when I was younger.

Thanks! Who can point me in the right direction of the better boards?

http://bit.ly/1NmCovd

Excellent.

Yes - topics is what I'm looking for - checking out the science one now.

Thanks! Who can point me in the right direction of the better boards?

Hi. I'm brand new - not from LGP. So...Heeellllo.