Fifth Avenue Forum

I can see why. I have been the victim of many, many tragic boating accidents.

Some folks my wife is training are Peloton people. They said they received theirs earlier than their delivery date. I don't hold hope for that, as I imagine there are a lot of factors in play, like where you live.

It's not a big deal to wait. I just wish they gave us full access to the app instead of the $12/mo level. You can't do profiles at the lower level so the wife and I have to share.

agreed.... my wife does spinning - so this is up her alley... but until then our friends on peloton will marvel at her double workouts and lifting regiment.

Did you see the announcement right after we had this exchange? They are going to spend $100 million to start shipping them by air instead of boat. Investors are annoyed but it can only help you and I.

I can see why. I have been the victim of many, many tragic boating accidents.

What's everyone who does keto do?

I'm not jumping fully in yet, but I'm just trying to become more conscientious about carb consumption. Been limiting myself to 30 net/day

Been trying chicken and veggies, or steak and veggies, but still get sweetness cravings. Strawberries help on that front. Beef jerky and hard boiled eggs for snacks work well too.

Did it last year and dropped 25lbs in about two months. What I really liked about it, once I got going - appetite was minimal.. no crazy hunger spells or anything like that. Also - added the bonus of really losing that water weight fairly quickly - its nice easy progress... but it can come back from a night of drinking.

Breakfast - I'm eating 3 or so scrambled eggs with cheese and drinking coffee black. There has been time I've used creamer, but that's a few carbs so I cut it out, coffee taste starting to come through.

Lunch I've been liking grilled chicken with salad and ranch dressing.

Dinner - just try to avoid the carbs, have a good protein. Sub in a salad for the crab side. Still can enjoy the big cheeseburger without the bun.

That's it - snacks are minimal because I'm just not hungry. The really fattening things Im eating there would be the cheese, and ranch dressing. I'll throw in bacon once in a while to.

I think people go wrong on keto by loading up the fat, its not necessary and I don't think that will help lose weight. Get your protein, and keep the cards under wraps.

I found I don't have to be super strict on it at this point, although I probably will try to drop another 10 or so lbs here to see what I would look like at that point as I'm in pretty good shape at the moment. If I do happen to go drinking on a weekend and have a slice or two of Pizza, I find I can quickly jump back in and be back at it in 2 or so days at most.

The hard part was giving up pizza, beer, etc.... In the end, the diet was mostly about that - giving up those really bad foods I ate too much of, keto was just a method... and I feel it worked for me because it kept appetite at bay.

Also, my treadmill broke. Really hoping it's just the frayed wire I should have replaced when we moved. It's overheating at 1.5mi and shutting off completely. I don't want to buy a new treadmill.

If you can't fix it, I have a treadmill in my basement that I'm not using. It's a Pro-Form 385C.

Yup, that's the problem. Hence the airlift.

if you want to cut more there's a yogurt based ranch that I think tastes exactly like regular ranch. I find it in the produce section at my local Publix.
https://www.bolthouse.com/product/classic-ranch/

Bought this over the weekend on your recommendation. Legitimately delicious ranch dressing. Basically every hipster or healthy ranch is awful. This stuff is great.