Health and Fitness
Health and Fitness
Calorie count update: Weighed myself at 183 a month ago. Weighed again last week, am up 6 pounds from that, which brings the total to about 16 pounds gained in a year and a half. Still making muscle gains to go with it.
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First day back at the gym after vacation is not fun lol.
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Pleasantly surprised... expected at least a pound or two in just water weight from all the salt. Nope. Down a pound. Now it's doubly worth it.This week is my vacation for the summer. Mostly we’re just visiting family with the newborn. Man, it’s killing my diet. I really don’t care though. Completely worth it.
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So it's gotten more and more difficult as I apparently age to manage my body fat percentage. For most of my life I was able to successfully keep it around 9 to 12% or so. I've had demonstrable abs since I was 17 probably...now, just the uppers show and the lower part of my stomach is this band of fat that is annoying the **** out of me...
Now, part of it is, I'm not on the ice, I'm not even playing men's league right now...so my cardio is way down. Actually, that's probably most of it...finally I've become so unhappy with it that I'm going to do something about it...a rushed through my morning workout routine and ran a mile on a treadmill (this marks the third such occasion in my entire life, I believe) and I got some apple cider vinegar (the real stuff) to drink (diluted in water of course) as a minor helper in this instance...
I know this has a #firstworldproblems feel to it, but it's so gross to me...must fix.
Now, part of it is, I'm not on the ice, I'm not even playing men's league right now...so my cardio is way down. Actually, that's probably most of it...finally I've become so unhappy with it that I'm going to do something about it...a rushed through my morning workout routine and ran a mile on a treadmill (this marks the third such occasion in my entire life, I believe) and I got some apple cider vinegar (the real stuff) to drink (diluted in water of course) as a minor helper in this instance...
I know this has a #firstworldproblems feel to it, but it's so gross to me...must fix.
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Belly fat is typically diet related. Have you moved on from your 6 year old diet?
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Have you moved on from your 6 year old diet?
You're still in your 20's, right? You need to start thinking about reducing the amount of protein from animals and switch to a more plant based diet. Eat more fish instead of beef, pork, and chicken. More legumes, fruits, greens, etc.
I wish I had started that in my 20s.
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Haha I have made almost no changes to my diet that I'm aware of...I do eat salads more often for lunch, but otherwise, it's the same basic ****...the only thing I can really pinpoint is I eat less bread (opting for wraps almost all the time) and eating more salad...which, I'd think, in a vacuum, would help...
I don't eat beef (haven't had red meat in, what, 7, 8 years, something like that)...I feel like I eat a decent about of fruit and greens...I think it's just not moving as much as I used to...so I'm gonna start moving more, run a little bit (which historically, I've never done as running sucks a big one...) and see what happens...
I don't eat beef (haven't had red meat in, what, 7, 8 years, something like that)...I feel like I eat a decent about of fruit and greens...I think it's just not moving as much as I used to...so I'm gonna start moving more, run a little bit (which historically, I've never done as running sucks a big one...) and see what happens...
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Plant based diet has no real effect on anything unless that is the way you want to go(or you have some medical condition)... eating beef/red meat/chicken/pork etc is fine in moderation.
Also Apple cider vinegar has no effect on anything.. so if you are drinking it because you think it does anything for you.. it doesn't.
Also Apple cider vinegar has no effect on anything.. so if you are drinking it because you think it does anything for you.. it doesn't.
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I disagree on the acv
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I figure not...but I bought a bottle, so I'm gonna drink it...sure as **** ain't cookin with it...
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There are studies showing that ACV actually can lead to eating less if you consume it prior to eating... that said, there are two reasons for it:
1. You dilute it in 8 oz. of water... if you drink the 8 oz. of water on its own, you get appetite suppression as well.
2. Your appetite is suppressed in the form of nausea from drinking an acidic solution.
All the other "benefits" seem to be old wives tales and placebo effects. I will never poopoo something completely due to placebo effects though. If it works, it works, but it may not be because of the item itself, but your mind.
1. You dilute it in 8 oz. of water... if you drink the 8 oz. of water on its own, you get appetite suppression as well.
2. Your appetite is suppressed in the form of nausea from drinking an acidic solution.
All the other "benefits" seem to be old wives tales and placebo effects. I will never poopoo something completely due to placebo effects though. If it works, it works, but it may not be because of the item itself, but your mind.
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So in other words.. just drink some water haha.There are studies showing that ACV actually can lead to eating less if you consume it prior to eating... that said, there are two reasons for it:
1. You dilute it in 8 oz. of water... if you drink the 8 oz. of water on its own, you get appetite suppression as well.
2. Your appetite is suppressed in the form of nausea from drinking an acidic solution.
All the other "benefits" seem to be old wives tales and placebo effects. I will never poopoo something completely due to placebo effects though. If it works, it works, but it may not be because of the item itself, but your mind.
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Some women (shocking I know) at work got into the ACV craze. I loved smelling the reeking vinegar every day.
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Went on vacation for a week, gained .8 of a pound. I didn't lose any weight, but I didn't gain any either. I'm certain if I hadn't stayed up late last night eating salty hummus I would've actually lost a little. I was mindful of what I was eating while away, but I drank a ton of alcohol of all kinds. Awesome week.
Only downside was that I severely sun burned the tops of my feet so my planned road running was cancelled, lost about 6 miles of what would have been fantastic coastal plain running. I healed enough that I did a 1 mile beach race in 15kt-30kt winds but that isn't much of a distance even in those conditions.
Only downside was that I severely sun burned the tops of my feet so my planned road running was cancelled, lost about 6 miles of what would have been fantastic coastal plain running. I healed enough that I did a 1 mile beach race in 15kt-30kt winds but that isn't much of a distance even in those conditions.
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anybody doing the GNC Mile tomorrow?
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I'm running the 5k in Crabtree tomorrow.
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I'm doing some superhero 5k in a couple weeks. then the Lemieux 6.6k in October... maybe I'll see @dodint like I did last year and awkwardly not say anything haha.
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I sure af won't be wearing an Andrew Ebbett authentic hockey jersey again. What a hot run, I really thought it was going to be chilly but NOPE.
Just looked and I was in the low 270s last year when I ran it, was at the end of my good weight loss for last year. I'm 10lbs heavier than that right now so I should have no problem being in better shape for it in 2018. I know I am from a fitness standpoint but it'd be nice if I was carrying about 250 instead of 270.
Hard to believe registration is open for that already.
Just looked and I was in the low 270s last year when I ran it, was at the end of my good weight loss for last year. I'm 10lbs heavier than that right now so I should have no problem being in better shape for it in 2018. I know I am from a fitness standpoint but it'd be nice if I was carrying about 250 instead of 270.
Hard to believe registration is open for that already.
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he passed in front of me twice before the race and didn't say a word.I'm doing some superhero 5k in a couple weeks. then the Lemieux 6.6k in October... maybe I'll see @dodint like I did last year and awkwardly not say anything haha.
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I wonder about this a lot...
Sometimes I'm thinking about even raw foods... ignoring the possible differences between the same food, like does a super ripe peach have more calories than an under ripe one? But more about how far off some of those numbers might be.
Sometimes I'm thinking about even raw foods... ignoring the possible differences between the same food, like does a super ripe peach have more calories than an under ripe one? But more about how far off some of those numbers might be.
Health and Fitness
Today is 8 weeks into my latest weight loss effort. I have lost about 2.5lbs a week which is more than I planned, but 20lbs doesn't seem like much. Have to keep pushing. Mentally I feel just as strong as when I started. Need to carry the good habits into my fall semester and I should be in pretty great shape by my birthday in December.
With the 6.6k on the horizon that should keep me going on the fitness side. I ran the Crabtree 5k in 34 minutes on Friday. Slow, but for where I am in life right now it was a victory for me.
With the 6.6k on the horizon that should keep me going on the fitness side. I ran the Crabtree 5k in 34 minutes on Friday. Slow, but for where I am in life right now it was a victory for me.
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I do not wonder too much when I’m in chipotele. Specifically, when they are adding about 5 servings of sour cream with their full size ladle onto my burrito, i do not wonder if the calories are more than what has been stated.I wonder about this a lot...
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Well... I hit my ultimate weight goal over the weekend. 200 pounds on the nose (I saw 199.8 on the scale. First time I've seen a 1 in the hundreds place since 7th... 8th grade?).
Well, now to lose maybe 5-10 more and then maintain. It's weird that I don't feel much different. Skullman, maybe you can attest to this? I see the difference, I know I'm wearing smaller clothes, I know that my internals are probably better off, but I don't feel any different. Maybe it'll take some time? Maybe I just don't remember what being fat felt like? I dunno.
Either way, I'm happy with where I'm at. I wish I took progress pics from start to finish to see the transformation, but for now these are all I had to put together for "progress":
https://imgur.com/a/wV6LKdG
Well, now to lose maybe 5-10 more and then maintain. It's weird that I don't feel much different. Skullman, maybe you can attest to this? I see the difference, I know I'm wearing smaller clothes, I know that my internals are probably better off, but I don't feel any different. Maybe it'll take some time? Maybe I just don't remember what being fat felt like? I dunno.
Either way, I'm happy with where I'm at. I wish I took progress pics from start to finish to see the transformation, but for now these are all I had to put together for "progress":
https://imgur.com/a/wV6LKdG
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Congrats! Now for the hard part, maintenance.
I've mentioned before but I have no self-awareness about my size. I always feel, in my mind, like I'm at my goal weight. Even when I look in the mirror I see a thinner me. It's when I see a recent photo or catch an unprepared glimpse in a reflection that I see what I really am. I felt great on vacation then saw that pic of me in the MG and was like, awww, ****, still fat.
As for 'feeling' different I do, but it's not like I feel better per se, just less worse. I know that's a weird distinction but every time I've ever had a successful weight loss campaign it's been because I reached a tipping point with my lack of fitness. My initial weight loss effort back in 2005 happened because I got winded walking down a flight of stairs, was utterly disgusted. When I lose weight I'm running away from that feeling, not towards feeling 'great', so for me success is the absence of awfulness. That's kind of meandering and abstract but I hope you understand what I mean.
In tangible terms clothes are the best indicator. I have clothes that fit from everywhere from 220lbs to 300lbs, and I'm starting to fit into some of the upper mid-range stuff. Feels good. Last time I was in Afghanistan I did a picture a day every morning before leaving for work, it helped, but really so does recording daily weight. That said, your slideshow is a great trophy, keep it for when maintenance gets hard.
I've mentioned before but I have no self-awareness about my size. I always feel, in my mind, like I'm at my goal weight. Even when I look in the mirror I see a thinner me. It's when I see a recent photo or catch an unprepared glimpse in a reflection that I see what I really am. I felt great on vacation then saw that pic of me in the MG and was like, awww, ****, still fat.
As for 'feeling' different I do, but it's not like I feel better per se, just less worse. I know that's a weird distinction but every time I've ever had a successful weight loss campaign it's been because I reached a tipping point with my lack of fitness. My initial weight loss effort back in 2005 happened because I got winded walking down a flight of stairs, was utterly disgusted. When I lose weight I'm running away from that feeling, not towards feeling 'great', so for me success is the absence of awfulness. That's kind of meandering and abstract but I hope you understand what I mean.
In tangible terms clothes are the best indicator. I have clothes that fit from everywhere from 220lbs to 300lbs, and I'm starting to fit into some of the upper mid-range stuff. Feels good. Last time I was in Afghanistan I did a picture a day every morning before leaving for work, it helped, but really so does recording daily weight. That said, your slideshow is a great trophy, keep it for when maintenance gets hard.
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