https://pagesix.com/2019/04/11/twitter- ... 1554054498
Dorsey, 42, explained that he eats just one meal every day at dinnertime between the hours of 6:30 p.m. and 9 p.m. Experts typically recommended three solid meals per day or six smaller meals throughout the day. Dorsey’s dishes usually consist of a protein (chicken, steak or fish) with vegetables (salad, spinach, asparagus or Brussels sprouts).
Weekends, however, are a different story. Dorsey completely fasts from Friday evening to Sunday and only drinks water throughout these days.
“The first time I did it, like day three, I felt like I was hallucinating. It was a weird state to be in,” he recalled to Greenfield. “But as I did it the next two times, it just became so apparent to me how much of our days are centered around meals and how — the experience I had was when I was fasting for much longer, how time really slowed down.”
Dorsey’s extreme lifestyle doesn’t stop at food; he also uses a hydrotherapy routine that involves sitting in a sauna for 15 minutes at 220 degrees before jumping into a 37-degree ice bath for three minutes. He does this cycle three times in a row.
“Nothing has given me more mental confidence than being able to go straight from room temperature into the cold,” Dorsey said of his eye-opening routine. “Especially in the morning, going into an ice-cold tub from just being warm in bed is — it just unlocks this thing in my mind and I feel like if I can will myself to do that thing that seems so small but hurts so much, I can do nearly anything.”
